WORKSHOPS
& CLASSES
CROSSFIT
CLASSES
CrossFit is a lifestyle. It is characterised by safe, effective exercise and sound nutrition. It is a branded fitness regime founded in the year 2000 by Greg Glassman. It is a very specific and certified program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity”.
CrossFit can be used to accomplish any fitness goal, from your improved health, your weight loss to better performance in the physical realm. This program works for everybody—people who are just starting out and people who have trained for years.
We are very fortunate to now have the first ever official Crossfit training program in Mauritius. Taught by the talented and dedicated Luca Codeluppi, whose main aim and intent is to train his clients, either individually or in groups to maximise their potential fitness and fully reach their personal best.
Schedule:
Monday to Friday: 9:00 am - 1.30 and 5.00 pm - 8:00 pm
Saturday: 10:00 am – 1:30pm.
Prices:
1 session: Rs 500
10 sessions: Rs 3,500 (valid for 12 weeks)
Police officers and firemen: Rs 2,400 / month
Teens full access: Rs 2,900 / month
Teen 2 wod per week: Rs 2,400
Teen 6 month full access: Rs 14,400
Adult full access: Rs 3,500 / month
Adult 2 wod per week: Rs 3,000
Adult 6 months full access: Rs 18,000
Couples full access: Rs 6,500 / month
Couples 6 months full access: Rs 33,000
Personal coaching: Rs 1,000 / hour
Coach Info and contact:
Luca Codeluppi
Tamarin Art Centre, Le Ranch, Black River, Mauritius
+230 5922 1566
Bio:
Luca started training at the age of 19 and after a few years of going to a commercial gym, he began to feel bored with regular weight training.
At the end of 2013, Codeluppi was introduced to the sport of CrossFit and fell in love with it, the first WOD (workout of the day).
Since then Luca has continued his journey and in 2017 he decided to quit his “office job” to invest in The Art of Crossfit with the goal of opening an affiliate.
His vision is to create a unique environment where people can have the 'best hour of their day', getting healthy and fit at the same time, and create an ‘ultimate’ fitness community/family on the island of Mauritius.
